On August 31, 2011, Mélodie announced on Facebook that she was starting the Candida Diet (www.thecandidadiet.com). Nigel, being the spontaneous trooper he is, decided to join Mélodie in the challenge. This blog chronicles our reasons and our experience.

Friday, 9 September 2011

Week 2

Feeling good - slowly but surely my digestive issues seem to be clearing up. I am having to drink a lot more water to match all the extra fiber I'm eating. This was my lunch today:

I'm enjoying my food, which maybe has more variety than Nigel's because I eat red meat? My sugar cravings are basically gone but I'm still really craving coffee.

The problem for me is not the food but the lifestyle that goes with it. I can't imagine wanting to go back completely to eating how I did before. But there has to be a happy medium between eating food so clean that you can't go out, and eating food full of sugar, hydrogenated oil, preservatives, and other junk.
On nights when I am at home, making dinner and lunch for the next day is easily done. When I have plans with friends though, I will have to able to find ways to eat healthily - which can be tough in some kinds of restaurants, not to mention eating at people's houses.

The other challenge I foresee on the horizon is that I have several days of conferences coming up at work, in late September and early October. At least by this time, I will be in Phase 2 so my options will be wider, but it's just weird to be the only one bringing their own lunch when there is a big, catered buffet. I feel a bit more comfortable doing this on my own turf, at my own conference, but at an outside conference - the social culture is that lunch is provided, and everyone eats together. It's a strange culture to opt out of, and I feel some trepidation about it. You can make people very uncomfortable, in my experience, by not eating the same food.

No comments:

Post a Comment